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50 Soft Foods To Eat After Tooth Extraction

The road to recovery after a tooth extraction demands more than just caution; it requires a thoughtful and deliberate approach to nourishment. The delicate healing process post-extraction necessitates a shift in dietary choices, steering clear of potentially disruptive forces.

To guide you through this crucial phase, we’ve meticulously curated a selection of 50 soft foods – a gastronomic compass designed to ease your journey toward swift recovery.

Each entry in this list is not just a mere suggestion but a thoughtful consideration of textures and nutritional value. From comforting classics to innovative options, we present a diverse array of soft foods that promise palatability and ease on your healing oral landscape.

Whether navigating the initial days of recovery or gradually reintroducing more texture, let this compilation be your ally in crafting a post-tooth extraction diet that is as delectable as it is conducive to your well-being.

Here’s a list of 50 Soft Foods To Eat After Tooth Extraction

1. Mashed potatoes

2. Applesauce

3. Yogurt

4. Cottage cheese

5. Smoothies

6. Pudding

7. Oatmeal

8. Scrambled eggs

9. Cream of wheat

10. Fruit puree

11. Jell-O

12. Blended soups

13. Hummus

14. Avocado

15. Nut butter (smooth)

16. Soft cheeses

17. Rice pudding

18. Quinoa (well-cooked)

19. Soft-cooked vegetables (e.g., carrots, squash)

20. Chia pudding

21. Porridge

22. Pureed beans

23. Custard

24. Ice cream

25. Gelato

26. Sorbet

27. Poached eggs

28. Silken tofu

29. Macaroni and cheese

30. Mashed sweet potatoes

31. Gravy

32. Applesauce

33. Bananas

34. Canned fruit (in juice)

35. Smoothie bowls

36. Mashed cauliflower

37. Fruit sorbet

38. Blended fruit and yogurt popsicles

39. Tapioca pudding

40. Soft-cooked lentils

41. Egg salad

42. Crab or shrimp bisque

43. Risotto

44. Soft bread soaked in soup or milk

45. Mashed pumpkin

46. Pureed spinach

47. Soft-cooked pasta

48. Steamed fish

49. Creamy polenta

50. Milkshakes

Tips for Preparing and Serving Soft Foods

Cooking Techniques for Achieving the Desired Soft Texture:

  • Blending and Pureeing: Utilize blenders or food processors to create smooth textures for soups, sauces, and fruits.
  • Steaming: Opt for steaming to soften vegetables, making them easier to chew and digest.
  • Boiling: Cook grains, pasta, and legumes until they are soft and easily mashed with a fork.
  • Mashing: Transform vegetables, potatoes, or fruits into a soft consistency by mashing them thoroughly.
  • Slow Cooking: Use slow cookers to tenderize meats and create soft, flavorful dishes.
  • Braising: Cook meat slowly in liquid to achieve tenderness while preserving moisture.
  • Pressure Cooking: Expedite the cooking process while maintaining softness by using a pressure cooker.
  • Cooking in Broth: Simmer foods in broth to enhance flavor and maintain moisture.
  • Soaking in Milk or Broth: Allow certain foods, like bread or grains, to soak in milk or broth for added moisture and softness.
  • Choosing Tender Cuts: Select tender cuts of meat to minimize the need for prolonged cooking times.
50 Soft Foods To Eat After Tooth Extraction

Portion Control and Frequency of Meals:

  • Smaller, Frequent Meals: Opt for smaller, more frequent meals to ensure a steady intake of nutrients without overwhelming the healing process.
  • Monitor Portion Sizes: Control portion sizes to avoid strain while chewing and prevent discomfort.
  • Balanced Nutrition: Aim for a well-balanced diet by incorporating a variety of soft foods from different food groups.
  • Snack Options: Prepare soft, nutritious snacks to maintain energy levels between main meals.
  • Hydration: Stay adequately hydrated but avoid excessive consumption during meals to prevent dilution of digestive enzymes.

Hygiene Practices to Prevent Infections During Recovery:

  • Clean Preparation: Ensure that all utensils, cutting boards, and cooking surfaces are thoroughly cleaned before preparing soft foods.
  • Hand Hygiene: Wash hands thoroughly before handling food to prevent the introduction of bacteria.
  • Storage Practices: Refrigerate leftovers promptly to prevent bacterial growth and maintain food safety.
  • Prevent cross-contamination: By ensuring separate cutting boards and utensils are used for raw and cooked foods.
  • Well-Cooked Foods: Ensure that all meats and eggs are cooked thoroughly to eliminate any harmful bacteria.
  • Check Expiry Dates: Verify the freshness of ingredients and discard any expired or spoiled items.
  • Monitor Temperature: Keep hot foods hot and cold foods cold to minimize the risk of bacterial growth.
  • Nutrient-Rich Choices: Prioritize nutrient-rich soft foods to support the healing process and overall well-being.
  • Consult Dietary Restrictions: Consider any dietary restrictions or recommendations provided by the healthcare professional overseeing the recovery process.
  • Encourage Proper Oral Hygiene: Reinforce gentle oral hygiene practices to prevent infections in the healing oral cavity.
50 Soft Foods To Eat After Tooth Extraction (2)

Dos and Don’ts After Tooth Extraction:


  • Follow Post-Op Instructions: Adhere strictly to the instructions provided by your dentist or oral surgeon.
  • Rest and Relax: Give your body ample time to recover by resting and avoiding strenuous activities.
  • Use Ice Packs: Apply ice packs to the affected area to minimize swelling and discomfort.
  • Maintain Oral Hygiene: Gently brush your teeth but avoid the extraction site. Rinse with a prescribed saltwater solution as recommended.
  • Eat Soft Foods: Opt for a soft-food diet to avoid irritation or damage to the extraction site.
  • Stay Hydrated: Drink plenty of water but avoid using a straw to prevent complications.
  • Take Prescribed Medications: If your dentist prescribes medications, take them as directed for pain management and infection prevention.
  • Elevate Your Head: Prop yourself up with pillows when sleeping to reduce swelling.
  • Avoid Smoking and Tobacco: Refrain from smoking, as it can hinder the healing process and increase the risk of complications.
  • Attend Follow-Up Appointments: Keep all scheduled follow-up appointments with your dentist to monitor the healing progress.


  • Avoid Touching the Extraction Site: Refrain from touching, poking, or prodding the extraction site with your tongue, fingers, or any objects.
  • Do Not Rinse Too Vigorously: Gentle rinsing is advised, but avoid vigorous swishing, as it can dislodge blood clots crucial for healing.
  • No Strenuous Activities: Avoid intense physical activities or heavy lifting that can increase blood flow and pressure to the head.
  • Do Not Consume Hard or Crunchy Foods: Stay away from hard, crunchy, or sticky foods that may harm the extraction site.
  • Avoid Hot Foods and Beverages: Steer clear of hot foods and beverages to prevent irritation and discomfort.
  • Skip Using Straws: Drinking through straws can create suction, potentially dislodging blood clots and hindering the healing process.
  • Do Not Smoke or Use Tobacco Products: Smoking can delay healing and increase the risk of infection. Avoid all tobacco products during the recovery period.
  • Limit Alcohol Consumption: Minimize alcohol consumption, as it can interfere with the healing process and may interact with medications.
  • Avoid Aspirin: Unless specifically advised by your dentist or healthcare provider, refrain from taking aspirin, as it can increase bleeding.
  • Don’t Skip Follow-Up Appointments: Ensure you attend all follow-up appointments to monitor progress and address any concerns promptly.

Final Thoughts

If you find yourself with queries or concerns about your tooth extraction recovery, don’t hesitate to reach out to Roots Dental. Our dedicated team is here to provide the guidance and assurance you need during this crucial period. 

Feel free to contact us and let us support you on your path to a seamless and comfortable recovery. Your oral health and peace of mind are our top priorities.